:root{--vert:#a1be6b;--vert-moyen:#7fa04c;--vert-fonce:#35502a;--creme:#faf8f2;--texte:#2c3a22;--gris:#8a917f;--rouge:#c0492d}*{margin:0;padding:0;box-sizing:border-box;font-family:Montserrat,Arial,sans-serif;-webkit-tap-highlight-color:transparent}body{background:var(--creme);color:var(--texte);min-height:100vh}#root{max-width:520px;margin:0 auto;width:100%;min-height:100vh;display:flex;flex-direction:column}header{background:var(--vert-fonce);color:#fff;padding:calc(14px + env(safe-area-inset-top)) 18px 12px}header .salut{font-size:13px;color:var(--vert)}header .titre{font-size:18px;font-weight:800}header.entete{display:flex;align-items:center;gap:12px}header.entete .entete-txt{flex:1;min-width:0}header.entete .entete-droite{flex-shrink:0}.cloche-wrap{position:relative}.cloche-btn{position:relative;background:transparent;border:none;color:#fff;font-size:22px;line-height:1;padding:6px;cursor:pointer;border-radius:50%}.cloche-btn:active{background:#ffffff1f}.cloche-badge{position:absolute;top:0;right:0;min-width:17px;height:17px;padding:0 4px;background:var(--rouge);color:#fff;font-size:10px;font-weight:800;border-radius:9px;display:flex;align-items:center;justify-content:center;box-shadow:0 0 0 2px var(--vert-fonce)}.cloche-panneau{position:absolute;top:calc(100% + 8px);right:0;width:min(88vw,320px);max-height:70vh;overflow-y:auto;background:#fff;border-radius:14px;box-shadow:0 12px 34px #2c3a224d;z-index:80;color:var(--texte)}.cloche-tete{display:flex;justify-content:space-between;align-items:center;padding:12px 14px 8px;font-size:13px;font-weight:800;color:var(--vert-fonce);border-bottom:1px solid #eef1e6}.cloche-lien{background:transparent;border:none;color:var(--vert-moyen);font-size:11.5px;font-weight:700;cursor:pointer;font-family:inherit}.cloche-vide{padding:22px 14px;text-align:center;font-size:12.5px;color:var(--gris)}.cloche-activer{padding:12px 14px;background:#eef3e2;border-bottom:1px solid #e0e6cf}.cloche-activer-txt{font-size:12px;line-height:1.45;color:var(--vert-fonce);margin-bottom:8px}.cloche-activer .btn{padding:9px;font-size:12.5px}.msg-liste{display:flex;flex-direction:column;gap:10px}.msg-titre{font-size:16px;font-weight:800;color:var(--vert-fonce);margin-bottom:4px}.msg-fil{display:flex;align-items:center;justify-content:space-between;background:#fff;border:1.5px solid #e6ebda;border-radius:14px;padding:14px 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.msg-txt{color:#fff}.msg-auteur{font-size:10.5px;font-weight:800;color:var(--vert-moyen);margin-bottom:2px}.msg-bulle.moi .msg-auteur{color:var(--vert)}.msg-bulle.coach{background:#dff0c8;border-color:var(--vert)}.msg-bulle.coach .msg-txt{color:var(--texte)}.msg-bulle.coach .msg-auteur{color:var(--vert-fonce)}.msg-bulle.coach .msg-heure{color:var(--gris)}.msg-bulle.coach .msg-recette-nom{color:var(--texte)}.msg-bulle.coach .msg-recette-lab,.msg-bulle.coach .msg-recette-voir{color:var(--vert-moyen)}.msg-heure{font-size:10px;color:var(--gris);text-align:right;margin-top:3px}.msg-bulle.moi .msg-heure{color:#cfe0b4}.msg-saisie{display:flex;gap:8px;padding:10px 12px calc(10px + env(safe-area-inset-bottom));background:#fff;border-top:1px solid #e6ebda}.msg-saisie input{flex:1;min-width:0;border:1.5px solid #dfe3d3;border-radius:22px;padding:11px 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b{font-size:13px;color:var(--vert-fonce)}.cloche-body{font-size:12px;color:var(--texte);line-height:1.4}.cloche-date{font-size:10.5px;color:var(--gris);margin-top:1px}.avatar-btn{width:42px;height:42px;border-radius:50%;border:2px solid var(--vert);background:var(--vert-moyen);padding:0;cursor:pointer;overflow:hidden;flex-shrink:0;display:flex;align-items:center;justify-content:center}.avatar-img{width:100%;height:100%;object-fit:cover;border-radius:50%}.avatar-init{color:#fff;font-size:17px;font-weight:800;font-family:inherit}.avatar-grand{width:96px;height:96px;border-radius:50%;background:var(--vert-moyen);margin:6px auto 0;overflow:hidden;display:flex;align-items:center;justify-content:center;border:3px solid var(--vert)}.avatar-grand .avatar-init{font-size:36px}main{flex:1;padding:14px 14px 92px;display:flex;flex-direction:column;gap:12px;overflow-y:auto}.carte{background:#fff;border-radius:16px;padding:14px 15px;box-shadow:0 2px 10px #0000000f}.carte 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b{color:var(--vert-fonce)}nav{position:fixed;bottom:0;left:0;right:0;background:#fff;border-top:1px solid #e5e2d8;display:flex;max-width:520px;margin:0 auto;padding-bottom:env(safe-area-inset-bottom);z-index:60}nav button{flex:1;background:none;border:none;text-align:center;font-size:8.5px;color:var(--gris);padding:8px 0 10px;cursor:pointer;font-family:inherit;font-weight:600}nav button.actif{color:var(--vert-fonce);font-weight:800}nav .ico{font-size:18px;display:block;margin-bottom:1px}.nav-emoji{position:relative;display:inline-block}.nav-badge{position:absolute;top:-5px;right:-9px;min-width:14px;height:14px;padding:0 3px;background:var(--rouge);color:#fff;font-size:9px;font-weight:800;border-radius:7px;display:flex;align-items:center;justify-content:center;line-height:1;border:1.5px solid #fff}.pastille{font-size:10px;font-weight:700;padding:4px 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var(--vert-moyen);outline-offset:-2px}.prog-case.choisi{box-shadow:0 0 0 2px var(--vert-fonce)}.prog-legende{display:flex;flex-wrap:wrap;gap:8px;margin-top:10px;font-size:10.5px;color:var(--gris)}.prog-legende span{display:flex;align-items:center;gap:3px}.prog-puce{display:inline-block;width:9px;height:9px;border-radius:50%;background:var(--evt-plein,var(--gris));flex-shrink:0}.prog-fantome{position:fixed;z-index:120;pointer-events:none;display:flex;flex-direction:column;border-radius:9px;overflow:hidden;box-shadow:0 10px 24px #00000047,0 0 0 2px #fff;transform:scale(1.04);transition:left .12s cubic-bezier(.3,1.4,.5,1),transform .15s ease}.prog-fantome .prog-seance{min-height:0}.prog-fantome.sur-corbeille{transition:transform .15s ease;transform:scale(.6);opacity:.85}.prog-corbeille{position:fixed;left:50%;bottom:24px;transform:translate(-50%);z-index:119;width:62px;height:62px;border-radius:50%;background:#fff;border:2px dashed 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var(--bloc-bord,#dfe3d3);background:var(--bloc-fond,#fbfcf7)}.bloc-echauffement{--bloc-bord:#e6b98a;--bloc-fond:#fdf6ee}.bloc-retour_calme{--bloc-bord:#a9c0d4;--bloc-fond:#f2f6fa}.texte-auto{display:block;width:100%;margin-top:6px;resize:none;overflow:hidden;min-height:38px;line-height:1.5;font-family:inherit}.seance-note-saisie{margin-top:8px}.charge-champ{display:flex;align-items:center;gap:4px;flex-wrap:wrap}.charge-champ>select:first-child{width:84px;min-width:0;flex:0 0 84px}.charge-valeur{flex:1;min-width:54px}.charge-bornes{display:flex;align-items:center;gap:4px;flex:1;min-width:160px}.charge-bornes select{flex:1;min-width:0}.exo-bloc{display:flex;flex-direction:column}.repos-zone{position:relative;display:flex;flex-direction:column;align-items:center;margin-top:-13px}.repos-ajout{position:relative;z-index:2;background:#fff;border:1.5px dashed var(--vert-moyen);border-radius:14px;color:var(--vert-fonce);font-size:11px;font-weight:800;padding:4px 12px;cursor:pointer;font-family:inherit;box-shadow:0 1px 4px #0000000f}.repos-ajout:disabled{opacity:.4;cursor:default;border-style:dotted}.repos-arc{margin-top:-13px;width:calc(100% - 22px);background:#f2f6ea;border:1.5px dashed #d9e3c8;border-top:none;border-radius:0 0 44% 44%/0 0 34px 34px;padding:22px 16px 14px;display:flex;flex-wrap:wrap;gap:6px;justify-content:center}.repos-puce{display:inline-flex;align-items:center;gap:6px;background:#fff;border:1px solid #d9e3c8;border-radius:14px;padding:3px 8px 3px 4px;font-size:11px;font-weight:700;color:var(--vert-fonce)}.repos-puce-nom{max-width:150px;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.repos-puce-x{background:none;border:none;color:var(--gris);font-size:12px;cursor:pointer;padding:0 2px;font-family:inherit}.exo-vignette-btn{position:relative;background:none;border:none;padding:0;cursor:pointer;flex-shrink:0;line-height:0;font-family:inherit}.exo-vignette-btn:disabled{cursor:default}.exo-vignette-echange{position:absolute;right:-3px;bottom:-3px;width:16px;height:16px;border-radius:50%;background:var(--vert-fonce);color:#fff;font-size:9px;line-height:16px;text-align:center}.exo-vignette-btn:disabled .exo-vignette-echange{display:none}.seance-faite{border-left:3px solid var(--famille,var(--vert-moyen));padding-left:8px}.seance-faite.pressable{user-select:none;-webkit-user-select:none;touch-action:pan-y;cursor:pointer}.seance-faite.pressable:active{background:#f4f6ee}.famille-carte{border-left:4px solid var(--famille,var(--vert-moyen))}.famille-puce{display:inline-block;width:9px;height:9px;border-radius:50%;background:var(--famille,var(--vert-moyen));margin-right:6px}.ligne-actions{display:flex;flex-direction:column;gap:6px;align-items:stretch;flex-shrink:0}.modale-choix-exo{max-width:380px;max-height:84vh;display:flex;flex-direction:column;text-align:left}.choix-exo-barre{display:flex;align-items:center;gap:6px;margin-top:8px}.choix-exo-nb{margin-left:auto}.choix-exo-liste{flex:1;overflow-y:auto;margin-top:8px;min-height:120px}.choix-exo-ligne{gap:6px}.choix-exo-prendre{display:flex;align-items:center;gap:10px;flex:1;min-width:0;background:none;border:none;text-align:left;font-family:inherit;color:var(--texte);cursor:pointer;padding:0}.choix-exo-prendre span{min-width:0}.detail-bloc{border:1.5px dashed var(--bloc-bord,#dfe3d3);background:var(--bloc-fond,#fbfcf7);border-radius:12px;padding:4px 10px 6px;margin:8px 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.lancement-gros.sec{background:#ffffff24;color:#fff}.lancement-panneau{padding:4px 2px}.lancement-panneau h4{margin:6px 0 10px;font-family:Lora,Georgia,serif;font-size:17px}.lancement-ecran.sombre .lancement-panneau{max-height:100%;overflow-y:auto}.lancement-ligne{display:flex;align-items:center;gap:10px;width:100%;text-align:left;background:#fff;border:1.5px solid #eceadf;border-radius:14px;padding:11px 12px;margin-bottom:8px;font-family:inherit;color:var(--texte);cursor:pointer}.lancement-ligne.aujourdhui{border-color:var(--vert-moyen);border-width:2px;background:#f4f8ea}.lancement-ico{font-size:19px;flex-shrink:0}.lancement-corps{flex:1;display:flex;flex-direction:column;gap:2px;min-width:0}.lancement-corps b{font-size:14px}.lancement-fleche{color:var(--vert-moyen);font-size:13px}.lancement-panneau .btn.sec{margin-top:6px}.carte-trace{position:relative;flex:1;min-height:180px;overflow:hidden;background:#eceadf}.carte-trace 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